Simple access
Start with your story. Build your plan.
A better plan begins with better context. Choose the level of support that gets you moving.
FORGE Profile
Get clear on your training starting point before you commit.
$0to start
- Guided personal fitness intake
- Goal and experience profile
- Schedule and safety context
- Preview of how personalization works
Most popular
12-Week Plan
One complete, personalized training block built for your week.
$29one time
- AI-generated 12-week training schedule
- Three workouts per week
- Exercises, sets, reps, and progression
- Plan shaped by goals, schedule, and experience
- Health and safety inputs considered